Lifestyle MedicineChange the physical and neuro structures of the brain through moments of focused attention without judgment.
Lifestyle Medicine
Modifiable Lifestyle Factors
The Institute for Functional Medicine (IFM) emphasizes five key, modifiable lifestyle factors to enhance well-being, prevent disease, and effectively manage chronic conditions: Optimal nutrition, restorative sleep and relaxation, regular exercise and movement, proactive stress management, and meaningful relationships. By prioritizing these pillars along with minimizing exposure to harmful substances like tobacco and excess alcohol, you can foster robust immune function, metabolic balance, and reduced chronic inflammation. We invite you to exposure how these interconnected strategies can transform your health journey.
Proper Nutrition
A plant-strong diet rich in whole foods provides essential nutrients that fuel optimal health and disease reversal. Research demonstrates that proper nutrition can reverse Type 2 Diabetes, heart disease, hypertension, and obesity, while improving arthritis, certain autoimmune conditions, and slowing kidney disease progression. Since 2017, TruPoint Health has proudly partnered with the Food for Life Educational Alliance Program, an initiative of the Physicians Committee for Responsible Medicine, to empower patients with evidence-based nutrition strategies that stimulate healing, restore vitality, and prolong health span.
Learn about the proper nutrition that your body needs to stimulate health and reverse chronic illnesses.
Health benefits associated with whole foods plant-based nutrition
Restorative Sleep
Restorative sleep, timed with your body’s natural circadian rhythm (like going to bed before 11 PM and waking up at consistent times each day), offers powerful health benefits. Getting 7-9 hours of quality rest nightly boosts your immune system, lowers inflammation, eases stress, and sharpens focus and memory. Research from the Sleep Heart Health Study showes that adults who wake up feeling refreshed have a lower risk of serious health issues and live longer compared to those who don’t. Prioritize regular good sleep habits for a healthier, more vibrant you!
Exercise and Movement
Regular exercise and movement can transform your health by strengthening your heart, boosting your body’s defenses, reducing stress,and improving cognition. In a large study of over 116,000 adults tracked for years showed that just 150-300 minutes a week of moderate activity like brisk walking lowers your risk of early mortality by 20%, with even greater benefits from more movement. This matches findings from health experts worldwide: staying physically active prevents heart diseases, diabetes, some cancers, and even improves moods. Start small for big rewards!
Getting more exercise than guidelines suggest may further lower death risk
Stress Management
Research studies indicate that 70-90% of doctor visits involve stress-related conditions like hypertension, heart disease, or diabetes. Managing stress effectively through practices like mindfulness meditation or deep breathing can greatly improve your health by helping your body relax, balancing inner physiology, and lowering risks for chronic medical conditions. Studies show these techniques reduce stress hormones, ease anxiety, and boost your immune system, leading to better sleep and overall vitality. By making stress reduction a daily habit, you will feel calmer, more energized, and protected against health challenges. Start today for a happier, healthier life!
Meaningful Relationships
Strong, meaningful relationships are one of the best things you can do for your health and happiness; they lift your spirits, ease stress, and help you live longer. The 85-year Harvard Grant Study tracked hundreds of people for decades, and found that those with close, warm connections at age 50 were the healthiest at 80, with less illness and sharper minds compared to those focused on money and status. Another review of over 100 studies showed good social ties boost your chances of a longer life by 50%, even more than diet or exercise alone. Nurture your bonds with family and friends for a fuller, healthier life!
