You are warmly invited to join the TruPoint Health family for a guided meditation session led by Audrey Schoomaker of Myndwell.

This is an open invitation to pause, find stillness, and reconnect — much like being comforted by a warm cup of tea, a good book, and a cozy blanket. In meditation, each gentle exhalation offers release and renewal, softening tension and cultivating ease throughout the body.

During this practice, we will turn our attention inward, attuning to the rhythmic flow of the breath and the quiet beauty within. Together, we will deepen our awareness of the breath’s healing potential and nurture restorative practices that foster compassion — for ourselves and for others.

We invite you to join the TruPoint Health family in this time of reflection and renewal. May this practice bring rest, restoration, and inspiration for life. 

When: To be determined 

Where:  Zoom-from the comfort of your own home